While there is continued controversy among medical professionals over how much Vitamin D a person needs, one thing is clear getting an adequate amount is extremely important to your health.
Because it helps the body to absorb calcium, scientists and doctors have long been aware that a Vitamin D deficiency can cause bone disorders like rickets. Over the past decade, research has suggested that Vitamin D plays a bigger role in the prevention of illness and disease than was once thought. Vitamin D deficiency has now been linked to a surprising number of serious health conditions, including multiple sclerosis, Parkinson’s disease, Alzheimer’s, fibromyalgia, heart disease, and over a dozen forms of cancer. Lack of Vitamin D can contribute to problems like infertility, obesity, and depression. Individuals who aren’t getting enough Vitamin D may experience troublesome symptoms such as high blood pressure, muscle aches, joint pain, fatigue, headaches, and chronic pain.
Vitamin D is actually not a vitamin at all; it’s a compound your body either ingests or synthesizes from the sun. It acts as a hormone to regulate the amount of calcium and phosphorous in the blood, and is important for calcium absorption. The body stores several forms of the compound, but in humans, vitamins D2 and D3 are the most important. It should be noted that in synthetic or supplement form, D2 and D3 are not interchangeable. Vitamin D3 is the compound form your body creates when exposed to sunlight, and your body converts it about 500 percent faster than it does Vitamin D2. The Vitamin D Council recommends that if you decide to take an oral Vitamin D supplement, choose Liquid Vitamin D3 with K2.
The current recommended daily allowance for Vitamin D, as set by the Institute of Medicine, is 600 IU daily for most adults. Those that are vitamin D deficient should take 1,000 IU daily, or 8,400 IU of Vitamin D3 weekly. The AAP (American Academy of Pediatricians) recommends that infants and children have 400 IU of Vitamin D3 a day. Although the body can make its own Vitamin D from the sun, there is a safety concern and cancer risk with too much sun exposure. Sunscreen is important for reducing these risks, but also inhibits the production of Vitamin D from sunlight. For this reason, many people choose to get their Vitamin D from diet and supplements.
For children and those who have trouble swallowing pills, consider a liquid D3 supplement such as Liquid Health™ Vitamin D3. This supplement contains premium D3 based in pure aloe vera juice, with a dropper for easy dosing. Each milliliter of liquid contains 1000 IU of Vitamin D3.
With the current research and data available on the link between Vitamin D deficiency and serious illnesses, it appears Vitamin D3 may be one of our most useful assets for improving overall health. Doctors are constantly finding out more about this amazing compound and its role in preventing modern health conditions. Take a daily Vitamin D3 supplement to make sure you’re getting an adequate amount. If you’re experiencing symptoms consistent with a Vitamin D deficiency, make sure to consult with a doctor and get tested.