Tantric yoga will focus on consciousness at many different levels to realize a person’s being in a whole new, supreme way. It begins with a session of meditation to purify the mind, and will include the visualization of love and devotion being directed to a central body of light, which is your soul. The ultimate goal of tantric yoga is to renew your mind and spirit through a profound spiritual awakening that comes through these meditation sessions. It is thought to be the transferring of energy to higher levels, for maximum spiritual growth and whole body wellness as explained on Makers Makings website.
One of the elements of tantric yoga that is extremely important is the cessation of bad habits like overeating, smoking and excessive drinking. All of these behaviors are damaging and destructive to your physical body, making it important for you to stop them as you are striving for ultimate spiritual and physical renewal. There are methods involved in tantric yoga that will allow you to increase your consciousness and give up some of these bad habits that you have hung onto up to this point.